Supporting you through your struggles to get you moving and feeling good again.
Whether you’re recovering from an injury, returning to sport or just want feel stronger, myostrengthperformance is the place for you.
How we can help you....
personal training / STRENGTH COACHING
An individualised program tailored to your goals and performance outcome.
Whether it’s wanting to feel stronger, learn how to lift or improve performance on the field, you’ll gain the support and education you need to get there.
Myotherapy rehab
Myotherapy / rehab is for long-term pain relief and to address ongoing aches and tightness. This is Myotherapy like you’ve never seen before. We create a plan together to support and guide you through your recovery. By exploring movement and lifestyle modifications, you’ll get back out there feeling confident and living your best life.
exercise rehabiliation
for pain and injuries
Change how your body feels and build good habits for life. Work alongside me to overcome your pain and struggles. Together, we’ll get you moving and feeling good again! This program gives you the tools and education you need so you can go back to doing the things you love without hesitation.
IT’S TIME TO FEEL BETTER!
Let me guide you towards improvement in your overall health, mindset and performance goals.
EMPOWER. educate. REHABILIATE
Hi, I’m Steph,
Your local Myotherapist and Strength / Rehab Coach.
Empowering and educating others to move with confidence is something I am extremely passionate about. My ideal clients is working with people who are struggling with aches or pains that is stopping them from doing the things they love.
Whether that’s playing sport, lifting, running, spending time with the kids or even just wanting to move freely in every day life – We will work together to create long term lifestyle changes that will allow you to move with confidence and be the best version of yourself.
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6 REASONS YOU ARE NOT GETTING BETTER
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